Automating Wellness with Bridget Truxillo

Bridget Truxillo, pronounced as it looks, not as it sounds, joins the guys today to talk about an interesting angle she has on the wellness trend sweeping (finally) through First Responder Land. At her website MyProtectiveWellness.com Bridget shares tips to get a handle on your out of control life and bring you back to reality using her experience as a veteran LEO and lawyer.

Joining us from her home where 3 kids are sick, Bridget shares what led her to leave law enforcement and seek her law degree as well as how those experiences shape her interactions with clients, followers and the greater First Responder Community.

Her monthly program includes tips, encouragement, guidance and even legal advice. No kidding.

This week we discuss:

• Bridget’s experience as a deputy and SWAT Officer
• 2 of the 7 steps to automate wellness (A free PDF on her site!)
• How building new routines can chase away old habits
• Why Gary keeps moving Justin’s microphone

BOLO

Nick Petrie – The Wild One (Which Justin just noticed is the 5th book, not the 2nd…grooooooaaaaaaaan)

Joe Abercrombie – The Trouble with Peace

Listen in and please share this show with your coworkers. They’re not doing anything constructive anyway.