Join us for this FREE 14 day Yoga For First Responders Challenge with our partner Whats Your Emergency Podcast. Here’s what you need to know:

• Sign up HERE

• From 7/1-7/14/21 receive a new video in your email every other day.

• Videos will be short and easy to follow. They will start basic and build in challenge. Use the videos every day or as much as you can.

• Post pictures and videos of you doing the challenge, use hashtag #WYEYFFR and tag us on social media to win awesome prizes. .