Yoga for First Responders CEO Olivia Mead

We know what you’re thinking. Yoga immediately brings to mind one of two images: Either images of impossibly skinny girls in their 20s stretching on a beach or Gary from weekend graves barely fitting into his sweatpants. You do you.

This week on the show the guys welcome Yoga for First Responders CEO Olivia Mead to discuss not only the benefits of yoga in the three disciplines, but to destroy some of your preconceptions about yoga and the benefits we can all reap from practicing it.

Olivia started working with veterans of our armed forces and eventually cold called the LA City Fire Department to find out how to expand her program and the rest is history.

In this episode you’ll discover:

• The benefits of yoga and how it isn’t just stretching
• The ways YFFR tailors their program to first responders, not the other way around
• How to get YFFR into your system
• How Olivia survives with a husband on A watch

BOLO

Razor Girl by Carl Hiaasen

Oculus Quest 2